20-20-20 Eye Rule For White Collars

As white collars, we probably spend a lot of time looking at screens, such as computer, smartphone, tablet, TV and other digital devices. Have you experienced any of the following problems?

  1. Headaches
  2. Eye watering
  3. Blurred vision
  4. Dry eyes

In fact, most of these digital devices-related eyestrain or other symptoms do not require medical intervention but can instead be alleviated by adopting new prevention practices

Dr. Jeffrey Anshel, an optometrist from United States has introduced the 20-20-20 Rule. He said:

Every 20 minutes, look at something 20 feet (about 6 meters) away for 20 seconds.

Looking out a window is a good choice. Also, focusing on green color objects, such as trees or small green plants in the office would help as well because green color has great healing power. It is the most restful color for the human eye and able to improve vision.

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