Post Archive by Month: November,2019

20-20-20 Eye Rule For White Collars

As white collars, we probably spend a lot of time looking at screens, such as computer, smartphone, tablet, TV and other digital devices. Have you experienced any of the following problems? Headaches Eye watering Blurred vision Dry eyes In fact, most of these digital devices-related eyestrain or other symptoms do not require medical intervention but can instead be alleviated by

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8 Easy & Desk Friendly Office Exercises

Most of us sit at a desk for eight (or more) hours a day, five days a week, most weeks of the year. Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. So, simply move your body a little more during the workday to get rid

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