An Easy Exercise In Your Workplace

Introducing an easy exercise which you may practicing in workplace – Tennis Ball Foot Massage Rolling the foot with a tennis ball provides a self-controlled massage and stretch for the bottom of the foot and plantar fascia. This exercise is also beneficial to brain and nervous system as there are thousands of nerves in the feet. Let’s start the exercise

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20-20-20 Eye Rule For White Collars

As white collars, we probably spend a lot of time looking at screens, such as computer, smartphone, tablet, TV and other digital devices. Have you experienced any of the following problems? Headaches Eye watering Blurred vision Dry eyes In fact, most of these digital devices-related eyestrain or other symptoms do not require medical intervention but can instead be alleviated by

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8 Easy & Desk Friendly Office Exercises

Most of us sit at a desk for eight (or more) hours a day, five days a week, most weeks of the year. Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. So, simply move your body a little more during the workday to get rid

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Workplace Manners

Good manners are the foundation of positive relations with bosses and coworkers. Good manners make all the difference in our daily encounters in the workplace and can make a big difference to your career advancement opportunities. But not everyone seems to know what it means to have them. Here is a list of rules of good manners that one should

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5 Tips For Maintaining Office Hygiene

Have you noticed how easy it is to pick up germs in your office? Whether they’re brought in from home or public transport, work is a great place for sharing bacteria and viruses. Today, we have for you a low-down of our top 5 tips for maintaining office hygiene. Here we go. 1) Cleaning and disinfection of office work spaces.Viruses

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5 Healthy Snacks In The Office

Having nutritious snacks to eat during the workday can help you stay energized and productive. Whether you’re in the middle of a big project or you’re chained to your desk with a looming deadline, they’ll helpkeep your energy upand your blood sugar stable during anafternoon slump. Here are 5snack optionsyou can keep right at your desk. 1. Nuts & Dried

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New Year, New Office’s Look

As a employee, where do you spend the time most in a day — office. Office is just like your second home. Since new year is coming, let’s see some ideas to make office more lively and cozy, just like the feel at home. Breath of fresh airOpen a window once in a awhile to allow fresh air from outside

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